STOVETOP SPICY COD
The lime juice on the Cod is a must. The acidity cuts through the spiciness and keeps the heat from overwhelming the fish. I try to keep a pretty low sodium diet and this gives you so much flavor that you don't even miss the salt. This is a fantastic way to use up leftover grains or rice.
Provided by Julie Ann Keene
Categories Fish
Time 25m
Number Of Ingredients 8
Steps:
- 1. Spray a large nonstick skillet with cooking spray. Sprinkle Cod chunks with lime juice and set aside.
- 2. Add broth to Skillet and heat over medium-high heat. Add stir fry mix and garlic and cook, stirring frequently until vegetables are softened. Add cayenne and stir. .
- 3. Stir in cod, tomatoes and chiles. Bring to a boil on high heat. Reduce heat to low and simmer covered 4-5 minutes.
- 4. Serve over quinoa, rice or couscous.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
