STIR FRIED TEMPEH AND VEGETABLES

Stir Fried Tempeh and Vegetables image

I was looking for ways to cook tempeh and didn't find a lot. This was inspired by many sources. I know it looks like a lot of spices, but I've tried it with less and the tempeh is just too bland.

Provided by Jeri Roth Lande

Categories Tempeh

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

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Ingredients

8 ounces tempeh
2 tablespoons olive oil
5 tablespoons balsamic vinegar
7 tablespoons soy sauce
2 teaspoons minced garlic cloves
2 teaspoons dried thyme
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
hot sauce
2 tablespoons olive oil or 2 tablespoons vegetable oil
2 onions, sliced
1/2 lb mushroom, sliced
1 lb green beans, frozen, cut up

Steps:

Cut tempeh into 1/2 inch cubes.
Mix the next 9 ingredients to make a marinade.
Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
Heat the olive oil in a large pan.
Add onions and cook, stirring occasionally, until they start to brown.
Add mushrooms and cook another couple minutes.
Add tempeh and marinade. Stir and cook a few more minutes.
Add green beans. Cook and stir until green beans are cooked through.

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