STIR-FRIED CHICKEN WITH BEAN SPROUTS

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Stir-Fried Chicken With Bean Sprouts image

A recipe I found in my collection of cuttings from magazines. I'm posting it here for safe-keeping to try later, since I need to get rid of all these piles of papers I've collected over the last year. A Shanghai preparation. Number of servings is just an estimate.

Provided by Galley Devil

Categories     Chicken

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 9

200 g shredded chicken
100 g bean sprouts
1 red pepper, julienned
5 g spring onions, chopped
5 g ginger
20 g cornflour
100 ml chicken broth
salt & pepper, to taste
oil, for frying

Steps:

  • Marinate chicken with cornflour, salt and pepper for one hour.
  • Heat oil in a wok and fry chicken for two minutes.
  • Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.
  • Add broth and chicken, and cook for two minutes.

Nutrition Facts : Calories 150.9, Fat 8.1, SaturatedFat 2.3, Cholesterol 37.5, Sodium 115.5, Carbohydrate 8.2, Fiber 1.6, Sugar 2.5, Protein 11.4

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