STICKY CHICKY

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Sticky Chicky image

The original recipe was in "Eat, Shrink and Be Merry" by Janet and Greta Podleski. I have tweaked it a tiny bit for my family's tastes. We all loved this. It is a bit of a nuisance to have to pour off the sauce at the end there, but it is SO worth it! I love this served over white rice.

Provided by Saturn

Categories     Chicken Thigh & Leg

Time 48m

Yield 8 serving(s)

Number Of Ingredients 11

16 boneless skinless chicken thighs
1/2 cup barbecue sauce (hickory flavoured is nice)
1/4 cup soy sauce
1/4 cup red wine vinegar
1/4 cup liquid honey
1 tablespoon chili powder
1 tablespoon Dijon mustard
2 teaspoons minced garlic
1 teaspoon ground cumin
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Preheat oven to 400°F Spray a 9x13 baking pan with cooking spray. Arrange chicken thighs in pan in single layer.
  • Whisk together sauce ingredients (barbecue sauce through cumin) in a medium bowl. Pour evenly over chicken. Turn pieces to coat both sides with sauce. Bake, uncovered, for about 40 minutes, or until chicken is no longer pink in the center.
  • Remove chicken from pan and keep warm. Carefully pour sauce from pan into a small pot. Bring to a boil over medium high heat. Combine cornstarch with water and mix until smooth. Add to sauce. Cook until sauce is bubbly and thickened, about 1 minutes. Serve hot chicken with extra sauce on top.

Nutrition Facts : Calories 236.6, Fat 5.7, SaturatedFat 1.4, Cholesterol 114.5, Sodium 793.2, Carbohydrate 16.8, Fiber 0.7, Sugar 13, Protein 28.4

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