STEWED RHUBARB FRUIT COMPOTE

Stewed Rhubarb Fruit Compote image

Provided by Dancer

Categories Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

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1 lb fresh rhubarb or 1 lb frozen rhubarb
1 large apple
1 orange
2 cups fresh strawberries (optional)
1 cup water
1/4 cup granulated sugar
1/2 cup low-fat plain yogurt
2 tablespoons brown sugar, packed

Steps:

Cut rhubarb into bite-sized pieces.
Peel, core and thinly slice apple. Grate rind and squeeze juice from orange. Combine rhubarb, apple, orange rind and juice, water and sugar in a saucepan.
Cover and bring to a boil.
Reduce heat and simmer 10 minutes or until fruit is tender.
Stir occasionally.
Remove from heat and add strawberries, if desired.
Add more sugar to taste. Serve warm or at room temperature. Top with spoonful of yogurt and sprinkle of brown sugar.

Nutrition Facts : Calories 81.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 15.2, Carbohydrate 19.1, Fiber 2.1, Sugar 15.7, Protein 1.6