STEAMED COD & VEGETABLES

Steamed cod & vegetables image

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Provided by Good Food team

Time 25m

Number Of Ingredients 10

Ingredients

85g baby corn, halved lengthways
85g shiitake mushrooms, halved
2 x 140g skinless, boneless cod fillets
2 tsp dark soy sauce
1 tbsp rice wine
1 tbsp clear honey
1 garlic clove, thinly sliced
½ red chilli, thinly sliced
½ fingerlength piece ginger, cut into matchsticks
2 heads pak choi, halved

Steps:

Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.

Nutrition Facts : Calories 187 calories, Fat 2 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.4 milligram of sodium