STEAK SOUP
Good! From Better Homes and Gardens Cookbook. Calculated nutrition info per serving: 187 calories, 6 grams fa, 2 grams saturated fat, 11.3 milligrams cholesterol, 2 grams sugar, 297 milligrams sodium, 19 grams carbohydrate, 3.5 grams dietary fiber, 2 grams sugar, 7.2 grams protein.
Provided by mspie
Categories Steak
Time 35m
Yield 7 1/2 cups, 5 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle steaks with garlic powder and pepper. In a large frying pan cook steaks over medium-high heat in hot oil about 3 minutes or till done, turning once. Remove steaks from pan; drain meat drippings. Cut meat into cubes; set aside.
- In the same pan apply cooking spray and then cook onion and celery over medium heat till tender. Stir in meat, the 4 cups water, frozen vegetables, bouillon granules, Worcestershire sauce, and basil. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or till vegetables are tenderized. Stir in undrained tomatoes.
- In a covered dish shake together the 1/2 cup water and the flour; add to the frying pan. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more.
Nutrition Facts : Calories 113, Fat 3.3, SaturatedFat 0.5, Cholesterol 0.1, Sodium 283.1, Carbohydrate 18.6, Fiber 3.5, Sugar 2, Protein 3.6
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