STEAK AND MUSHROOM SAN JUAN
This is a good recipe lots of herbs and when you serve over rice its wonderful. I hope you enjoy. Cowboys use to fry their steaks in this manner!!!
Provided by kzbhansen
Categories Steak
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat frying pan to high heat or 420 if using an electric skillet.
- Cut Round steak into 2 inch strips.
- Roll the strips in flour, salt and pepper.
- Add Olive oil to pan.
- Brown Meat on both sides. Reduce heat to low or 220 on electic skillet, add herbs, 1/2°C Water and steam for about 20 mins, covered.
- Add remaining water,wine and mushrooms and cook for an additional 20 minutes. Check occasionally adding more water if needed.
- Remove meat from pan and add 1-2 T. Flour if necessary to thicken gravy.
- Serve with rice.
Nutrition Facts : Calories 590.9, Fat 32.9, SaturatedFat 10.2, Cholesterol 138.3, Sodium 117.8, Carbohydrate 14.4, Fiber 0.8, Sugar 0.7, Protein 51.1
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