SPRING SALMON

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Spring Salmon image

Make and share this Spring Salmon recipe from Food.com.

Provided by surfaliensurf

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

2 salmon steaks, with skin (about an inch thick)
1 tablespoon fennel seed, crushed
1/4 cup fresh parsley, minced
1 tablespoon brown sugar
1/4 teaspoon salt
1 teaspoon pepper

Steps:

  • Heat your broiler.
  • Pour fennel seeds into a small baggie and crush with a rolling pin. Add parsley, brown
  • sugar, 1/4 tsp, and 1 tsp pepper to the bag, and shake to mix.
  • Using your fingers, press the mixture into the skinless side of the salmon. Wrap in foil or set in lightly sprayed baking dish. Broil, skin side down, until it is no longer red in the center. About 8 minutes.

Nutrition Facts : Calories 112.2, Fat 5.7, SaturatedFat 1.1, Cholesterol 29.5, Sodium 179.8, Carbohydrate 4.7, Fiber 0.8, Sugar 3.4, Protein 10.3

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