SPINACH SAMOSAS WITH INDIAN SALAD

Spinach samosas with Indian salad image

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Starter

Time 45m

Number Of Ingredients 12

Ingredients

600g frozen chopped spinach , defrosted and drained
4 spring onions , trimmed and sliced
100g cherry tomatoes , quartered
1 tbsp garam masala
6 sheets filo pastry
2 tbsp olive oil
100g cherry tomatoes
4 spring onions , sliced
1 carrot , cut or peeled into long strips
1 tsp mustard seeds
1 green chilli , sliced
juice ½ lime

Steps:

Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the spinach, spring onions, cherry tomatoes and garam masala with a grinding of pepper.
Lay out a sheet of filo and cut it lengthways into 3 long strips. Brush roughly with the oil - don't worry about covering the whole sheet. Spoon tablespoons of mix onto the top of each strip and fold each over into a triangle. Keep folding until each strip of filo is used up. Brush with any remaining oil, then bake for 20 mins until golden and crisp.
To make the salad, toss all the ingredients together and serve alongside.

Nutrition Facts : Calories 224 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.85 milligram of sodium