SPINACH CURRY

Spinach Curry image

I make this once a week. A quick lunch vegetable. It really tastes good. It is very similar to other vegetables I cooks, so bear with me. Please adjust the spices to your liking

Provided by Sana7149

Categories Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups spinach, cooked
1 teaspoon garlic, grated
1 teaspoon ginger, grated
1 -2 green chili
1/2 teaspoon garam masala
1/2 cup chopped onion
1/2 teaspoon thymol seeds (optional)
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1 teaspoon oil
salt

Steps:

Heat the oil.
Add the thymol seeds (ajwain in hindi).
Add the ginger, garlic and onions.
When the onions get soft, add the spinach.
Add all the spices and salt.
** I microwave my spinach for about 8 minutes. Cook the spinach to the doneness level you like.
** Variations - I sometimes add boiled potatoes, tomatoes or yogurt to this. All the variations taste good :)
** Another variation - If you want sort of a gravy add some water mixed with corn starch and add alongwith the spinach.

Nutrition Facts : Calories 62.1, Fat 2.7, SaturatedFat 0.4, Sodium 28.4, Carbohydrate 9, Fiber 1.9, Sugar 3.1, Protein 2

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #cuisine #preparation #for-1-or-2 #low-protein #healthy #asian #indian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings