SPINACH & CRAB DIP

Spinach & Crab Dip image

We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! -Sandie Heindel, Liberty, Missouri

Provided by Taste of Home

Time 25m

Yield 4 cups.

Number Of Ingredients 11

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) reduced-fat cream cheese, cubed
1 cup plain yogurt
1/2 cup grated Parmesan cheese
1/2 cup Miracle Whip Light
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (6 ounces) lump crabmeat, drained
Assorted crackers or baked tortilla chip scoops

Steps:

In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through., Transfer to a serving bowl; serve with crackers. Refrigerate leftovers.

Nutrition Facts : Calories 89 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 256mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.