SPINACH CHICKEN PARMESAN

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Spinach Chicken Parmesan image

A delightful chicken, spinach and cheese dish. The beauty of this dish is the simplicity! (Recipe posted by Kathy Sauers at AllRecipes.com)

Provided by Petite Mommy

Categories     Poultry

Time 47m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup grated parmesan cheese
1/4 teaspoon italian seasoning
3 boneless skinless chicken breasts
1/4 cup chopped green onion
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup skim milk
0.5 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento pepper

Steps:

  • Preheat oven to 350°F (175°C).
  • In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8 x 8-inch baking dish.
  • In a small saucepan, sauté green onion in butter/margarine until tender.
  • Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together.
  • Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
  • Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutrition Facts : Calories 194.6, Fat 7.9, SaturatedFat 3.8, Cholesterol 72.2, Sodium 301.2, Carbohydrate 5.6, Fiber 1.3, Sugar 0.5, Protein 24.9

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