SPINACH CHEDDAR SQUARES

Spinach Cheddar Squares image

"I really enjoy preparing spinach dishes like this one," shares Elaine Anderson of Aliquippa, Pennsylvania. "Perfect for four, the recipe can be doubled to serve larger groups."

Provided by Taste of Home

Time 55m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon dry bread crumbs
3/4 cup shredded reduced-fat cheddar cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup finely chopped sweet red pepper
1-1/2 cups egg substitute
3/4 cup fat-free milk
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried minced onion
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top. , Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted in the center comes out clean. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 219 calories, Fat 10g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 596mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 26g protein.