SPINACH-CHEDDAR FRITTATA

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Spinach-Cheddar Frittata image

Make and share this Spinach-Cheddar Frittata recipe from Food.com.

Provided by mydesigirl

Categories     Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup egg substitute (i.e. egg beaters) or 3 egg whites, whisked
1 ounce low-fat cheddar cheese, shredded
1 cup fresh Baby Spinach, washed
nonstick cooking spray
salt and pepper

Steps:

  • Preheat the oven to 350 degrees.
  • Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
  • Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
  • Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.

Nutrition Facts : Calories 214.1, Fat 8.3, SaturatedFat 2.5, Cholesterol 7.8, Sodium 530.4, Carbohydrate 2.8, Fiber 0.7, Sugar 1.5, Protein 30.4

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