SPINACH BEAN BURGERS
We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.
Provided by DbKnadler
Categories Lentil
Time 20m
Yield 8 burger
Number Of Ingredients 9
Steps:
- Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
- Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
- Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
- Fry 3-5 minutes per side until golden brown.
- Serve with your favorite hamburger toppings.
Nutrition Facts : Calories 291.9, Fat 9.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 265.6, Carbohydrate 39.1, Fiber 12.5, Sugar 2.5, Protein 14
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