SPINACH AND GOAT CHEESE SHELLS
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
Provided by YummySmellsca
Categories One Dish Meal
Time 1h30m
Yield 32 shells, 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350F and grease two 9 x13" oblong pans + a 9" square pan.
- Pour a thin layer of sauce on the bottom of the pan, set aside.
- Bring a large pot of water to a boil and add the 2 tbsp of kosher salt.
- Add the pasta and cook 8-9 minutes (it will not be completely done). Drain well.
- In a large bowl, mash the tofu with the ΒΌ tsp kosher salt, black pepper, paprika, garlic, leeks, oregano, thyme, parsley, half of each cheese, spinach and 1 cup of the marinara sauce.
- Spoon mixture into the shells, placing them in the prepared pan as you go.
- Sprinkle with remaining cheese and pour remaining marinara overtop.
- Bake for 40 minutes. Let stand 5 minutes before serving.
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