A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.
Provided by kymgerberich
Categories Lunch/Snacks
Time 1h5m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl beat the eggs with the flour until the mixture is smooth.
- Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
- Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
- Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.
Nutrition Facts : Calories 70.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 28.1, Sodium 198.6, Carbohydrate 4.4, Fiber 1, Sugar 0.3, Protein 8.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #eggs-dairy #vegetables #american #oven #easy #beginner-cook #dinner-party #holiday-event #easter #cheese #dietary #christmas #new-years #thanksgiving #high-calcium #oamc-freezer-make-ahead #low-carb #high-in-something #low-in-something #greens #spinach #brunch #superbowl #equipment #small-appliance #mixer #number-of-servings
You'll also love