SPINACH AND CHEESE SQUARES

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Spinach and Cheese Squares image

A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.

Provided by kymgerberich

Categories     Lunch/Snacks

Time 1h5m

Yield 18 serving(s)

Number Of Ingredients 9

2 large eggs or 1/2 cup egg substitute
6 tablespoons whole wheat flour
1 (10 ounce) package frozen chopped spinach, thawed
2 cups low fat cottage cheese
2 cups low-fat cheddar cheese
1/2 teaspoon black pepper, fresh ground
1/8 teaspoon cayenne pepper
1/8 teaspoon nutmeg
3 tablespoons wheat germ

Steps:

  • In a large bowl beat the eggs with the flour until the mixture is smooth.
  • Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
  • Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
  • Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.

Nutrition Facts : Calories 70.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 28.1, Sodium 198.6, Carbohydrate 4.4, Fiber 1, Sugar 0.3, Protein 8.5

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