SPICY VEGETABLE COUSCOUS

Spicy Vegetable Couscous image

Make and share this Spicy Vegetable Couscous recipe from Food.com.

Provided by Annacia

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 16

Ingredients

1/2 teaspoon vegetable oil
2 green onions, chopped
1 sweet red pepper
1 garlic clove, minced
2 tomatoes, chopped
1 zucchini, diced
1 cup chickpeas, cooked
1 cup boiling water
1/4 teaspoon salt
1/2 teaspoon curry powder
1 teaspoon ground cumin
2 tablespoons fresh parsley
1/8 teaspoon ground cinnamon
1/2 teaspoon ginger
1/4 teaspoon cayenne
1 cup couscous

Steps:

In a medium-size skillet heat the oil.
Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
Remove from heat and keep warm.
In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.

Nutrition Facts : Calories 275.9, Fat 2.1, SaturatedFat 0.3, Sodium 342.5, Carbohydrate 54.4, Fiber 7.2, Sugar 4.3, Protein 10.3

*** Explore more Spicy Vegetable Couscous Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #side-dishes #vegetables #african #easy #beginner-cook #diabetic #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something