SPICY VEGETABLE COUSCOUS

Spicy Vegetable Couscous image

Make and share this Spicy Vegetable Couscous recipe from Food.com.

Provided by Missy Wombat

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

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Ingredients

1 tablespoon pine nuts
1 onion, sliced
1 tablespoon sweet chili sauce
1 teaspoon ground cumin
1 teaspoon fresh ginger or 1/2 teaspoon ground ginger
300 g chickpeas, drained (canned or freshly cooked dried chickpeas)
1 red capsicum, chopped
1/2-1 bunch spinach, leaves shredded
1 large zucchini, sliced
1 carrot, sliced
1 (440 g) can peeled tomatoes
1 tablespoon tomato paste
1/2 cup wine (optional)
cracked pepper
2 cups couscous
2 cups water

Steps:

Place pine nuts in frying pan and toast lightly for 1 minute.
Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
Meanwhile prepare couscous.
Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
Use a fork to rake the couscous to separate grains.
Top with vegetable mixture.

Nutrition Facts : Calories 502.4, Fat 3.7, SaturatedFat 0.4, Sodium 327.1, Carbohydrate 99.9, Fiber 12.5, Sugar 8.2, Protein 19.2

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