SPICY SWORDFISH

Spicy Swordfish image

A spicy Indian preparation of swordfish, with coconut, onion, ginger and mango. Serve hot with white rice.

Provided by MINIJOSH

Categories World Cuisine Recipes Asian Indian

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup unsweetened coconut milk
½ cup chopped fresh ginger root
½ cup chopped red onion
1 teaspoon chili powder
salt to taste
1 mango - peeled, seeded, and cubed
1 pound fresh swordfish, cut into chunks

Steps:

In a medium saucepan, blend coconut milk with ginger, red onion, chili powder, and salt. Mix in mango, and bring to a boil.
Place swordfish chunks into the coconut extract mixture, and reduce heat. Taking care not to break up the swordfish chunks, cook, stirring occasionally, 25 to 30 minutes, until the mixture is thickened and fish is easily flaked with a fork.

Nutrition Facts : Calories 301.7 calories, Carbohydrate 14.7 g, Cholesterol 44.3 mg, Fat 17 g, Fiber 2.4 g, Protein 24.4 g, SaturatedFat 12 g, Sodium 119.5 mg, Sugar 8.8 g