SPICY SOUTHWEST BAKED BEANS

Spicy Southwest Baked Beans image

Great side for your favorite burger! You may substitute 2 cans of black beans for the pinto beans, or use 1 can of each! From 1001 Low-Fat Recipes.

Provided by TheGrumpyChef

Categories Black Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

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Ingredients

1 cup chopped onion
1/2 cup chopped green bell pepper
1 jalapeno pepper, chopped
2 garlic cloves, chopped
1 tablespoon olive oil
2 (15 ounce) cans pinto beans, rinsed and drained
1/2 cup beer
1/4 cup sliced sun-dried tomato, softened
1/4 cup light brown sugar, packed
1 teaspoon cumin
1/2 teaspoon dried thyme leaves
1 bay leaf
1/2 teaspoon salt

Steps:

Saute onion, bell pepper, chili and garlic in oil in large skillet until tender, about 8 minutes.
Combine onion mixture and remaining ingredients in 1 1/2 quart casserole.
Bake at 350 degrees, covered, 30 minutes.
Uncover and bake 15-20 minutes or until liquid is nearly absorbed.
Discard bay leaf.

Nutrition Facts : Calories 430, Fat 5.1, SaturatedFat 0.7, Sodium 373.1, Carbohydrate 77.4, Fiber 20.4, Sugar 17.5, Protein 20.3

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