SPICY SEARED SHRIMP ON MARDI GRAS RICE

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Spicy Seared Shrimp on Mardi Gras Rice image

Categories     Rice     Sauté     Low Fat     Mardi Gras     Dinner     Shrimp     Self     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

2 tbsp canola oil
2 celery stalks, chopped
1 red bell pepper, cored, seeded and chopped
2 cups fat-free, low-sodium chicken broth
1 cup long-grain white rice
1 cup frozen peas
1/2 tsp salt
1 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp dried thyme
1 1/4 lb large shrimp, peeled

Steps:

  • Heat 1 tbsp oil in a saucepan over medium-high heat. Add celery and pepper and cook 2 or 3 minutes. Add broth, bring to a boil and stir in rice. Cover, lower heat and simmer 20 minutes. Turn off the heat. Stir in peas; cover. Let stand 5 minutes or until peas are heated through. Meanwhile, combine salt, garlic powder, cayenne, and thyme in a bowl, then toss with shrimp. Heat remaining 1 tbsp oil over medium-high heat in a large skillet, add shrimp and cook 4 minutes, turning once. Divide rice among 4 plates. Top with shrimp.

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