SPICY ORANGE CHICKEN & PINEAPPLE RICE

Spicy Orange Chicken & Pineapple Rice image

We paired kicked-up chicken thighs with sweet and citrusy pineapple-brown rice to make this quick and easy dish for four.

Provided by My Food and Family

Categories Home

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/4 cup MIRACLE WHIP Light Dressing, divided
1 lb. boneless skinless chicken thigh, cut into strips
1 red bell pepper, cut into strips
1/2 cup orange juice
2 Tbsp. brown sugar
1 Tbsp. chipotle hot pepper sauce
1/2 tsp. ground cumin
1/2 tsp. garlic powder
2 cups hot cooked brown rice
1 large orange, sectioned
1 cup fresh pineapple chunks (1 inch)

Steps:

Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add chicken and bell peppers; cook and stir 5 min. or until chicken is done.
Mix remaining dressing, juice, sugar, hot pepper sauce, cumin and garlic powder until blended. Add to chicken mixture; stir. Bring to boil.
Remove from heat. Stir in rice and fruit; cover. Let stand 5 min.

Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 105 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g