SPICY LINGUINE, BEEF AND BROCCOLI

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Spicy Linguine, Beef and Broccoli image

Make and share this Spicy Linguine, Beef and Broccoli recipe from Food.com.

Provided by Jolene Green

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb spaghetti or 1 lb thin spaghetti, uncooked
1 lb flank steak, cut into very thin strips
1 beef bouillon cube
1 cup hot water
2 teaspoons vegetable oil
4 -5 cups broccoli florets
2 cups low-sodium tomato sauce
15 cherry tomatoes, cut in half
1/2 cup red wine vinegar
1/2 teaspoon hot red pepper flakes
1/4 cup brown sugar
1/4 teaspoon cayenne pepper
3 cloves garlic, minced

Steps:

  • Prepare pasta according to package directions.
  • While pasta is cooking, stir together marinade ingredients in a large, shallow dish.
  • Add beef strips to the marinade.
  • Dissolve bouillon cube in 1 cup hot water.
  • In a large skillet, warm the oil over high heat until it begins to smoke.
  • Drain the beef thoroughly, reserving the marinade.
  • Add beef to skillet and saute until nicely browned, about 3 minutes.
  • Remove beef with a slotted spoon.
  • Reduce heat under skillet to medium and add broccoli and marinade.
  • Saute until broccoli is tender, about 6 minutes.
  • Add tomato sauce, dissolved bouillon and flank steak to skillet.
  • When pasta is done, drain it well and transfer to serving dish.
  • Spoon steak sauce over top and garnish with cherry tomatoes.
  • Serve immediately.

Nutrition Facts : Calories 509.6, Fat 9.4, SaturatedFat 3.1, Cholesterol 31.1, Sodium 175.1, Carbohydrate 76.6, Fiber 4.2, Sugar 14.9, Protein 29

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