SPICY LENTIL DIP

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Spicy Lentil Dip image

Indian spices lace this spicy, delicious dip. It's great served with naan or pita chips!

Provided by Noni

Categories     Appetizers and Snacks     Spicy

Time 35m

Yield 16

Number Of Ingredients 8

1 cup red lentils
1 onion, chopped
2 ½ cups water
2 teaspoons curry powder
¾ teaspoon cayenne pepper
1 tablespoon vegetable oil
2 cloves crushed garlic
1 teaspoon cumin seeds

Steps:

  • In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.
  • Toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. Add cayenne, oil and garlic. Saute for 1 minute.
  • Stir spice mixture into lentils and serve.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 7.7 g, Fat 1.2 g, Fiber 1.9 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 0.6 g

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