SPICY FISH STEW

SPICY FISH STEW image

Yield 3 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 cup finely chopped yellow onion
1 cup finely chopped green bell pepper
1 cup diced, peeled, seeded tomatoes
1 and 1/2 teaspoons ground coriander
1/2 teaspoon ground cumin
4 cups fat-free chicken, fish, or vegetable broth
18 ounces boneless skinless fish fillets, cut into 3/4 pieces
2 tablespoons tahini
1 tablespoon finely chopped preserved lemon peel or grated leon peel
1/4 cup finely chopped fresh cilantro, without stems

Steps:

1. Heat olive oil in a 3-quart saucepan over medium heat. Add onion and bell pepper and saute until soft but not browned, about 5 min. Add tomatoes and saute for 3 min. Stir in spices and simmer for 1 min. 2. Carefully pour in broth and bring mixture to a boil. Add fish. when mixture returns to a boil, reduce heat to low. Simmer until fish is cooked through, 3 min. Stir in tahini, lemon peel, and chopped cilantro. Serve hot.

*** Explore more SPICY FISH STEW Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #vegetables #dinner-party #low-fat #fish #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #healthy-2 #low-in-something #saltwater-fish #orange-roughy #onions #tomatoes #taste-mood #equipment #presentation #served-hot