SPICY COUSCOUS CASSEROLE

SPICY COUSCOUS CASSEROLE image

Yield 6

Number Of Ingredients 12

2 c couscous, uncooked
1 t extra virgin olive oil
2 c fat free, reduced sodium chicken broth
2 fresh jalapeno chilies, seeded and finely chopped
1/4 c fresh parsley, chopped
1 clove garlic, minced or pressed
1/4 c green onions, finely chopped
2 c lentils, cooked
2 T lime juice
1 T Nutrific Calypso Spice Blend
1 medium onion, chopped
For each T of Calypso Spice Blend, you may substitute: 1.5 t ground chilies, 3/4 t cumin, 1/2 t black pepper, and 1/4 t garlic powder.

Steps:

1. Heat oil in 5-6 qt pan over medium heat. Add the onion, garlic, and jalapeno chilies. Cook, stirring occasionally until the onion is golden (about 15 min). 2. Stir in spices, broth and lime juice. Bring to boil over high heat. 3. Add couscous and lentils; stir well. 4. Cover, remove from heat, and let stand until the liquid is absorbed (abt 5 min). Spoon the couscous onto a platter or individual plates. Garnish each serving with parsley and green onions.