SPICY CORN RAGOUT

Spicy Corn Ragout image

This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".

Provided by Cookin-jo

Categories Corn

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
2 garlic cloves, minced
1 sweet onion, chopped
2 red peppers, chopped
1 (4 ounce) can mild green chilies
1/2 teaspoon dried chili pepper flakes
8 cups fresh corn or 8 cups frozen corn
3/4 cup chicken stock or 3/4 cup vegetable stock
10 ounces fresh spinach, washed and chopped (equal to one bag)
pepper, to taste
salt, to taste
1/4 cup cilantro, chopped (optional)
1/4 cup green onion, chopped (optional)

Steps:

Heat oil in a big deep skillet or pot.
Add the onion and cook until softened.
Add the garlic, do not let it brown.
Add peppers, chilies and cook for 5-10 minutes.
Stir in corn and then add stock. Boil 5 minutes.
Add spinach and cook until wilted.
Season with salt and pepper, then add cilantro and green onion to garnish.

Nutrition Facts : Calories 178.5, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.7, Sodium 255.6, Carbohydrate 35.6, Fiber 6.1, Sugar 7.8, Protein 7.3

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