SPICY CORN RAGOUT

Spicy Corn Ragout image

This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".

Provided by Cookin-jo

Categories Corn

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

2 teaspoons olive oil
2 garlic cloves, minced
1 sweet onion, chopped
2 red peppers, chopped
1 (4 ounce) can mild green chilies
1/2 teaspoon dried chili pepper flakes
8 cups fresh corn or 8 cups frozen corn
3/4 cup chicken stock or 3/4 cup vegetable stock
10 ounces fresh spinach, washed and chopped (equal to one bag)
pepper, to taste
salt, to taste
1/4 cup cilantro, chopped (optional)
1/4 cup green onion, chopped (optional)

Steps:

Heat oil in a big deep skillet or pot.
Add the onion and cook until softened.
Add the garlic, do not let it brown.
Add peppers, chilies and cook for 5-10 minutes.
Stir in corn and then add stock. Boil 5 minutes.
Add spinach and cook until wilted.
Season with salt and pepper, then add cilantro and green onion to garnish.

Nutrition Facts : Calories 178.5, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.7, Sodium 255.6, Carbohydrate 35.6, Fiber 6.1, Sugar 7.8, Protein 7.3

*** Explore more Spicy Corn Ragout Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #diabetic #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #corn