SPICY CHICKPEA, SAUSAGE, AND KALE SOUP

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SPICY CHICKPEA, SAUSAGE, AND KALE SOUP image

Categories     Soup/Stew     Bean     Poultry     turkey     Vegetable

Yield 4 people

Number Of Ingredients 14

1/2 tablespoon olive oil
3/4 pound chicken or turkey sausage
3 cloves garlic, pressed or minced
1/2 teaspoon cumin
1/2 teaspoon allspice
1/2 teaspoon smoked paprika
1/4-1/2 teaspoon red pepper flakes
2 15-ounce cans chickpeas, drained
1 15-ounce can diced tomatoes
3 cups chicken broth
1 1/2 cups water
1/4 cup apple cider vinegar
1 bunch kale
cilantro and plain yogurt (optional)

Steps:

  • In a large pot, heat olive oil and add garlic; cook for approximately one minute. Remove sausage from casings and add, cooking through. Add cumin, allspice, smoked paprika, salt, and red pepper flakes, and cook for one minute. Add chickpeas, tomatoes with juice, water, broth, and apple cider vinegar. Bring to a boil, then reduce heat and simmer for 15 minutes. Add kale, torn into pieces, and cook for another 5 minutes. Garnish with cilantro and yogurt if desired.

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