SPICY CHICKEN VEGETABLE SOUP W/KALE

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SPICY CHICKEN VEGETABLE SOUP W/KALE image

Categories     Soup/Stew     Chicken     Vegetable     Low Carb     Low Fat     Quick & Easy     Low Sodium     Dinner     Lunch     Fall     Spring     Summer     Winter     Healthy

Yield 6 Cup

Number Of Ingredients 18

2 Chicken Breast
2 Chicken Thighs
4 Low Sodium Bouillon Cubes
1/2 Red Onion
1/2 White Onion
3 Cloves garlic
1-1 1/2 Cup Kale
1 Cup Spinach
4-6 Carrots
4-6 Stalks of Celery
4-6 Jalapeno Peppers
1 Cup Cilantro
1 Avocado
1 TB Oregano
1 TB Basil
1 TB Cumin
1 TB Ground Pepper
1 TB Garlic Powder or Crushed Garlic

Steps:

  • Boil chicken, bouillon and spices in 6-8 cups of water until done. Approx 30min Chop/Dice all other ingredients Remove chicken from bone, shred and return to pot (including bones). Place all diced ingredients into pot and bring to slow boil. Simmer for 30-45 min or longer if needed. If using a crock, turn it down and let it slow cook. Serve in bowl, topped w/Cilantro and Avocado. ** I mix in 4 TB of Collagen Hydrolysate to entire batch**

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