SPICY CHICKEN THIGHS
This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.
Provided by Barb G.
Categories Chicken Thigh & Leg
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the chicken in a glass dish.
- In a small bowl, combine the yogurt, salsa, curry and cumin.
- Pour over chicken, turning to coat.
- Cover and refrigerate at least 6-hours or up to 24 hours.
- Preheat oven to 375 degrees.
- Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
- Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.
Nutrition Facts : Calories 145.6, Fat 4.5, SaturatedFat 1.4, Cholesterol 72.1, Sodium 209.6, Carbohydrate 6.1, Fiber 0.8, Sugar 4.5, Protein 19.8
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