SPICY CHICKEN SAUSAGE PASTA

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Make and share this Spicy Chicken Sausage Pasta recipe from Food.com.

Provided by VickiVSN

Categories     One Dish Meal

Time 30m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 14

2 low-fat spicy chicken sausage
4 ounces whole wheat pasta, penne rigoti
1 red pepper
1 lb asparagus
1/2 red onion
1 teaspoon olive oil
2 tablespoons light cream cheese
2 tablespoons light sour cream
2 tablespoons nonfat milk
2 tablespoons fresh grated parmesan cheese
1 teaspoon chili-garlic sauce (or to taste)
1 teaspoon ground chipotle chili seasoning mix (or to taste)
salt
pepper

Steps:

  • Start water boiling with some salt.
  • When boiling add pasta and boil for 7 minutes.
  • Begin heating sausage in frying pan on medium high heat(oil not needed) turning occasionally.
  • Cut red pepper into strips.
  • Cut red onion into bite size pieces.
  • Break off woody end of asparagus and discard.
  • Put red pepper, red onion, and asparagus in a bowl.
  • Add 1 tsp oil, salt, and pepper to taste.
  • Toss to coat vegetables.
  • Grill or broil in the oven until soft and edges beginning to blacken.
  • Cut up sausage and any large piece vegetable to desired bite size bits.
  • Add cream cheese, sour cream milk, and parmesan, chili garlic sauce, and chipotle seasoning to frying pan.
  • Mix sauce well while heating.
  • Add vegetables and sausage back into pan.
  • Add drained pasta.
  • Mix well until all coated and sauce is at desired consistency.
  • Serve.

Nutrition Facts : Calories 189.2, Fat 5, SaturatedFat 2.3, Cholesterol 10.2, Sodium 94.7, Carbohydrate 30.4, Fiber 3.1, Sugar 3.7, Protein 9.5

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