SPICY CHICKEN & BOK CHOY NOODLE BOWL

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Spicy Chicken & Bok Choy Noodle Bowl image

Low fat version of Rachael Ray's Shrimp Noodle Bowl - we like it better with chicken, but you can substitute shrimp.

Provided by BellaBooDaisy

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons vegetable oil
2 teaspoons crushed red pepper flakes
4 garlic cloves, chopped
2 inches gingerroot, peeled and cut into very thin matchsticks or grated
2 cups shiitake mushroom caps, sliced
1 medium bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise
salt and pepper
1 quart fat-free low-sodium chicken broth
1 cup fat-free low-sodium chicken broth
1 1/2 lbs chopped chicken
1/2 lb vermicelli (thin spaghetti)
4 scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

Steps:

  • Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and. Put a lid on the pot and bring soup to a boil.
  • Add chicken and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.

Nutrition Facts : Calories 765.3, Fat 38.7, SaturatedFat 9.4, Cholesterol 127.6, Sodium 218.6, Carbohydrate 58.7, Fiber 3.9, Sugar 5.2, Protein 46.7

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