SPICY CARROT-SLAW

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Spicy Carrot-Slaw image

Make and share this Spicy Carrot-Slaw recipe from Food.com.

Provided by English_Rose

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

7 ounces Greek yogurt
7 ounces carrots, peeled, trimmed and coarsely grated
1 pinch salt
1 teaspoon extra virgin olive oil
1/2 garlic clove, finely chopped
1 teaspoon ginger, peeled and very finely chopped
2 teaspoons sunflower oil
1 teaspoon black mustard seeds
1 teaspoon lemon juice

Steps:

  • Place the grated carrot in a bowl and add the salt.
  • Heat the olive oil and gently fry the garlic and ginger. When just beginning to change colour, add to the carrot.
  • Heat the sunflower oil until very hot. Throw in the mustard seeds when they start to pop, put the oil and seeds over the carrot mixture.
  • Add the lemon juice and the Greek yogurt and mix well.
  • Serve.

Nutrition Facts : Calories 114.8, Fat 7.6, SaturatedFat 1, Sodium 149.2, Carbohydrate 11.6, Fiber 3.3, Sugar 4.9, Protein 1.5

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