SPICY CARROT-SLAW

Spicy Carrot-Slaw image

Provided by English_Rose

Categories Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

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7 ounces Greek yogurt
7 ounces carrots, peeled, trimmed and coarsely grated
1 pinch salt
1 teaspoon extra virgin olive oil
1/2 garlic clove, finely chopped
1 teaspoon ginger, peeled and very finely chopped
2 teaspoons sunflower oil
1 teaspoon black mustard seeds
1 teaspoon lemon juice

Steps:

Place the grated carrot in a bowl and add the salt.
Heat the olive oil and gently fry the garlic and ginger. When just beginning to change colour, add to the carrot.
Heat the sunflower oil until very hot. Throw in the mustard seeds when they start to pop, put the oil and seeds over the carrot mixture.
Add the lemon juice and the Greek yogurt and mix well.
Serve.

Nutrition Facts : Calories 114.8, Fat 7.6, SaturatedFat 1, Sodium 149.2, Carbohydrate 11.6, Fiber 3.3, Sugar 4.9, Protein 1.5