SPICY CARROT COINS

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Spicy Carrot Coins image

Cumin, coriander and ginger give an unusual zip and flavor to this side. What a great way to add Vitamin A to your diet!

Provided by Luvs 2 Cook

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs carrots, sliced
1 1/4 cups water
1 cinnamon stick (3 inches)
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup honey
4 teaspoons lemon juice

Steps:

  • In nonstick saucepan combine the first 8 ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  • Discard cinnamon stick.
  • Add honey and lemon juice to carrots. Bring to a boil; cook, uncovered, for 5 to 8 minutes or until carrots are tender and liquid has evaporated.

Nutrition Facts : Calories 108.9, Fat 0.5, SaturatedFat 0.1, Sodium 203.9, Carbohydrate 26.9, Fiber 4.4, Sugar 18.6, Protein 1.6

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