SPICY BUTTER BEAN DIP
From the British T.V. show "Daily cooks" Great served with toasted bread to spread or grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips, to dip
Provided by PinkCherryBlossom
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Blitz the butter beans in a food processor with the lemon juice, sesame oil, dried chilli flakes, garlic, herbs and some sea salt and freshly ground black pepper.
- (If the paste seems a little dry, add a splash of water or some of the liquid drained from the tin).
- Spread the butterbeans on to toasted bread or use as a dip for grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips.
Nutrition Facts : Calories 104.5, Fat 3.7, SaturatedFat 0.6, Sodium 254.3, Carbohydrate 14.2, Fiber 3.8, Sugar 0.1, Protein 4.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #appetizers #beans #easy #potluck #dinner-party #vegan #vegetarian #dips #spreads #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #to-go #presentation #served-cold #3-steps-or-less
You'll also love