SPICY BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Broccoli image

Make and share this Spicy Broccoli recipe from Food.com.

Provided by shawnajean

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

4 cups fresh broccoli
1 tablespoon olive oil
2 teaspoons crushed red pepper flakes
1 tablespoon minced garlic

Steps:

  • Simmer broccoli covered in inch of water for 5 minutes, until tender.
  • Drain broccoli and return skillet to heat.
  • Heat skillet over high heat.
  • Add oil, crushed pepper, and garlic.
  • Turn broccoli in hot spicy oil and season with salt.

Nutrition Facts : Calories 88.8, Fat 4, SaturatedFat 0.6, Sodium 64.7, Carbohydrate 12.2, Fiber 5.3, Sugar 2.4, Protein 3.9

*** Explore more Spicy Broccoli Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #side-dishes     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli

You'll also love

Peanut Butter and Jelly Bars_image Peanut Butter and Jelly Bars

Granola_image Granola

Potato Bites_image Potato Bites

Tteokbokki (Korean Spicy Rice Cakes)_image Tteokbokki (Korean Spicy Rice Cakes)

Pamplemousse Cocktail_image Pamplemousse Cocktail

Lemony Egg in a Spinach-Chickpea Nest_image Lemony Egg in a Spinach Chickpea Nest

Cherrystone Clam And Corn Fritters_image Cherrystone Clam And Corn Fritters

Eggs in a bath_image Eggs in a bath

Onion Frittata Recipe - (4.4/5)_image Onion Frittata Recipe (4.4/5)

Honey Frosting_image Honey Frosting

Cranberry-Topped Lemon Tarts_image Cranberry Topped Lemon Tarts

Scallops and Asparagus Stir-Fry_image Scallops and Asparagus Stir Fry

My Mom's Venezuelan Chupe_image My Mom's Venezuelan Chupe

Broad bean, feta & watercress salad_image Broad bean, feta & watercress salad

SUMMER PASTA WITH TOMATOES AND CHICKPEAS_image SUMMER PASTA WITH TOMATOES AND CHICKPEAS

Chocolate Swirl Coffee Cake_image Chocolate Swirl Coffee Cake

Crab Rollups_image Crab Rollups

Ham and Swiss Spirals_image Ham and Swiss Spirals

Flattened Chicken Breasts Recipe - (4.5/5)_image Flattened Chicken Breasts Recipe (4.5/5)

Easiest Sourdough Discard Banana Bread Ever!_image Easiest Sourdough Discard Banana Bread Ever!