SPICY BLACK BEAN SOUP

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Try cooking up our Spicy Black Bean Soup for a pleasant surprise. Our Spicy Black Bean soup gets its special kick from chili powder, cumin and salsa.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 5 servings, 1 cup each

Number Of Ingredients 10

1 can (15 oz.) fat-free reduced-sodium chicken broth, divided
3 cans (15.5 oz. each) black beans, rinsed, divided
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 onion, chopped
4 cloves garlic, minced
2 tsp. chili powder
1/2 tsp. ground cumin
3/4 cup TACO BELL® Thick & Chunky Medium Salsa
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. chopped fresh cilantro

Steps:

  • Blend 1/2 cup broth and 1-1/2 cups beans in blender until smooth.
  • Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until softened, stirring frequently and adding chili powder and cumin for the last minute.
  • Add salsa, puréed beans, remaining beans and remaining broth; stir. Bring to boil; simmer on medium-low heat 25 min., stirring occasionally.
  • Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 310, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 810 mg, Carbohydrate 51 g, Fiber 17 g, Sugar 6 g, Protein 18 g

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