SPICY BLACK BEAN SOUP

Spicy Black Bean Soup image

Try cooking up our Spicy Black Bean Soup for a pleasant surprise. Our Spicy Black Bean soup gets its special kick from chili powder, cumin and salsa.

Provided by My Food and Family

Categories Home

Time 45m

Yield 5 servings, 1 cup each

Number Of Ingredients 10

Previous Next

Ingredients

1 can (15 oz.) fat-free reduced-sodium chicken broth, divided
3 cans (15.5 oz. each) black beans, rinsed, divided
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 onion, chopped
4 cloves garlic, minced
2 tsp. chili powder
1/2 tsp. ground cumin
3/4 cup TACO BELL® Thick & Chunky Medium Salsa
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. chopped fresh cilantro

Steps:

Blend 1/2 cup broth and 1-1/2 cups beans in blender until smooth.
Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until softened, stirring frequently and adding chili powder and cumin for the last minute.
Add salsa, puréed beans, remaining beans and remaining broth; stir. Bring to boil; simmer on medium-low heat 25 min., stirring occasionally.
Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 310, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 810 mg, Carbohydrate 51 g, Fiber 17 g, Sugar 6 g, Protein 18 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #soups-stews #beans #low-fat #vegan #vegetarian #dietary #spicy #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #taste-mood