SPICY BLACK BEAN BURGERS

Spicy Black Bean Burgers image

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. From HOW IT ALL VEGAN. Calories: 189.5 Fat: 3.5 g Carbohydrates: 32.5 g Protein: 8 g

Provided by BurtonFanatic

Time 25m

Yield 1 patty, 6 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup flour
1 small onion, diced
2 garlic cloves, minced
1/2 teaspoon dried oregano
1 small jalapeno pepper, minced
1 tablespoon olive oil
1/2 medium red pepper, diced
2 cups canned black beans, mashed
1/2 cup corn niblets
1/4 cup breadcrumbs
1/4 teaspoon cumin
1/2 teaspoon salt
2 teaspoons chili powder
2 tablespoons parsley, minced (optional)

Steps:

On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

Nutrition Facts : Calories 172.4, Fat 3.2, SaturatedFat 0.5, Sodium 590.9, Carbohydrate 29.7, Fiber 7.1, Sugar 1.8, Protein 7.3

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