SPICY BEAN & CORN DIP

Spicy bean & corn dip image

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Provided by Good Food team

Time 10m

Number Of Ingredients 7

Ingredients

395g can kidney bean in chilli sauce
400g can mixed bean , drained
326g can sweetcorn , drained
small red onion , chopped
1 red chilli , deseeded and chopped
small bunch coriander , chopped
350g vegetable sticks and tortilla chip , to serve

Steps:

In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.

Nutrition Facts : Calories 128 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium