SPICY BBQ CHICKEN WINGS

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Spicy BBQ Chicken Wings image

Great sports party food, or a light dinner served with white rice. adjust the chilli and cayenne pepper amounts to suit your taste for hot and spicy!

Provided by JennyMidget

Categories     Lunch/Snacks

Time 5h5m

Yield 10-12 wings, 3-4 serving(s)

Number Of Ingredients 10

300 g chicken wings
40 g reduced-sodium tomato paste
1/4 cup water
1/8 cup cider vinegar
2 teaspoons chili powder
1 teaspoon garlic, minced
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin
1 tablespoon canola oil
2 tablespoons honey

Steps:

  • Mix water and tomato paste, simmer for 2 minutes.
  • Add vinegar, chilli, garlic, cayenne pepper, cumin, oil and honey. Simmer 15 minutes.
  • Place wings in a non-stick oven dish. Pour simmer sauce over chicken, cover and refrigerate for at least 4 hours.
  • Bake wings at 190°C (or 375°F) for 30 minutes.

Nutrition Facts : Calories 327.1, Fat 21.1, SaturatedFat 4.9, Cholesterol 77, Sodium 118, Carbohydrate 15.6, Fiber 1.3, Sugar 13.3, Protein 19.3

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