SPICY AUBERGINE AND FISH STEW/SOUP

Spicy Aubergine and Fish Stew/Soup image

Provided by Davnell

Time 55m

Yield Serves 4

Number Of Ingredients 41

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Medium Aubergine - Chopped into bite-size pieces
4-6 Frozen Basa (White Fish) Fillets - Cut into bite-size pieces
1 Large Onion - Chopped
1 Large Red Pepper - Chopped
1 Red Chilli (Optional) - Finely Chopped
4 Garlic Cloves - Crushed/Diced
Ginger (approx thumb size) - Finely Chopped
Small Bunch of Fresh Coriander (handful)
Medium Aubergine - Chopped into bite-size pieces
4-6 Frozen Basa (White Fish) Fillets - Cut into bite-size pieces
1 Large Onion - Chopped
1 Large Red Pepper - Chopped
1 Red Chilli (Optional) - Finely Chopped
4 Garlic Cloves - Crushed/Diced
Ginger (approx thumb size) - Finely Chopped
Small Bunch of Fresh Coriander (handful)
1 Tsp Garam Masala
1 Tsp Smoked Paprika
1 Tbsp Harissa Paste (Adjust to taste)
Black Pepper
Ground Coriander Seeds
Oil - Healthy splash
Medium Aubergine - Chopped into bite-size pieces
4-6 Frozen Basa (White Fish) Fillets - Cut into bite-size pieces
1 Large Onion - Chopped
1 Large Red Pepper - Chopped
1 Red Chilli (Optional) - Finely Chopped
4 Garlic Cloves - Crushed/Diced
Ginger (approx thumb size) - Finely Chopped
Small Bunch of Fresh Coriander (handful)
1 Tsp Garam Masala
1 Tsp Smoked Paprika
1 Tbsp Harissa Paste (Adjust to taste)
Black Pepper
Ground Coriander Seeds
Oil - Healthy splash
400ml Vegetable Stock
1 Tin of Chopped Tomatoes
1/2 Tin of Coconut Milk
Cinnamon Stick
2 Bay Leaves

Steps:

Make the Chilli Paste by frying the ingredients (1 Tsp Garam Masala,1 Tsp Smoked Paprika, 1 Tbsp Harissa Paste, Black Pepper, Ground Coriander Seeds) in a splash of oil for 2-3 minutes, on a medium heat.
Add the Onion, Garlic, Ginger and Chilli to the paste and fry for 7 minutes, stirring regularly.
Reduce heat and add the Aubergine and Red Pepper. Continue to fry for a further 10 minutes, stirring occasionally.
Add the Stock, Tinned Tomatoes, Coconut Milk, Cinnamon Stick and Bay Leaves. Cover, bring to boil and simmer for 5 minutes. A good time to cook rice or potatoes for mash.
Add Fish, bring back to boil and simmer for 15 minutes (until fish is cooked), stirring occasionally. Add Coriander for last 5 minutes, saving some for garnish.