This comforting dessert is so good it'll be gone before you can say crumble - and the bonus is it's also low-fat.
Provided by English_Rose
Categories Dessert
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F Put the oats, almonds, sesame seeds and cinnamon into a large mixing bowl. In a small pan melt the butter with the honey then stir into the oats until it looks like rough breadcrumbs - you might need to use your hands.
- Put the apples, orange zest and juice and cardamom in a pan and cook for 10 mins until softened. Pick out the cardamom pods. Spoon into a baking dish, sprinkle with the sugar and scatter with the crumble mixture.
- Bake for about 40 mins until golden and crunchy. Serve with vanilla yogurt, ice cream or custard.
Nutrition Facts : Calories 424.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 30.5, Sodium 85.6, Carbohydrate 60.6, Fiber 10.8, Sugar 27.2, Protein 8.7
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