SPICED SWEET POTATO FRIES

Spiced Sweet Potato Fries image

The coriander and fennel is just a wonderful. This type recipe never really crisps, but still very good. Good with sauce recipes: recipe #431929, recipe #391028 or recipe #434654

Provided by gailanng

Categories Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

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Ingredients

1 teaspoon coriander seed, crushed
1/2 teaspoon fennel seed, crushed
1/2 teaspoon dried oregano
2 tablespoons light brown sugar
1/2 teaspoon pepper
1 teaspoon kosher salt
2 lbs medium sweet potatoes (peeled and cut into strips or wedges)
3 -4 tablespoons olive oil
nonstick cooking spray

Steps:

Preheat oven to 450 degrees. Spray baking sheet with nonstock cooking spray.
Mix together crushed coriander and fennel seeds, oregano, brown sugar, pepper and salt; set aside. In a medium bowl place potato wedges and toss with oil to coat. Sprinkle evenly with seasoning mixture.
Place potatoes in a single layer, without touching one another on the prepared baking sheet. Roast in middle of oven 15 minutes. Carefully turn wedges over with a spatula and roast until tender and slightly golden, about 15 minutes more.

Nutrition Facts : Calories 314.2, Fat 10.4, SaturatedFat 1.4, Sodium 563.5, Carbohydrate 53.1, Fiber 7.2, Sugar 16.2, Protein 3.7

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