SPICED PARSNIP AND COCONUT FALAFEL
A different and slightly sweeter take on the original - just wonderful for canapes and nibbles. Serve with tahini cream sauce or houmous loosened with greek yoghurt. This started life as a Sophie Grigson recipe
Provided by lindseylcw
Categories Coconut
Time 20m
Yield 12 balls, 12-14 serving(s)
Number Of Ingredients 10
Steps:
- Boil parsnips until tender.
- Drain and mash well.
- Mix with rest of ingredients except oil and sesame seeds.
- Taste and season well.
- Chill in fridge until firm (approx 2 hours).
- Shape into small balls, coat with sesame seeds.
- Fry for 2-3 mins each side until golden brown.
Nutrition Facts : Calories 108.7, Fat 4.6, SaturatedFat 1.8, Cholesterol 20.6, Sodium 97.6, Carbohydrate 14.7, Fiber 2.8, Sugar 2.6, Protein 2.8
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