SPICED ORANGE POT ROAST

Spiced Orange Pot Roast image

Provided by Sassy in da South

Categories Oranges

Time 2h10m

Yield 8-10 serving(s)

Number Of Ingredients 13

4 -5 lbs beef chuck roast
1 tablespoon butter or 1 tablespoon oil
1/2 cup onion, finely chopped
1 garlic clove, minced
1 1/2 cups tomato sauce
2 1/2 cups orange sections, with juice
3 tablespoons honey
1 tablespoon grated orange rind
1 1/2 teaspoons salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon clove
1 dash pepper

Steps:

Brown meat slowly on both sides in hot butter or oil.
Add onion and garlic.
Cover and cook 20 minutes.
Pour tomato sauce, orange sections, honey and grated rind over meat. Sprinkle with salt, spices and pepper.
Cover and cook slowly until meat is tender, about 2 hours longer.
Transfer to heated serving platter.
Garnish, if desired, with orange slices and wedges, watercress or parsley.

Nutrition Facts : Calories 663, Fat 46.1, SaturatedFat 18.9, Cholesterol 160.3, Sodium 821.7, Carbohydrate 18, Fiber 2.4, Sugar 14.2, Protein 43