SPICED MUSHROOM, CHICKPEA & TOMATO STEW RECIPE {VEGETARIAN, VEGAN}

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Spiced Mushroom, Chickpea & Tomato Stew Recipe {Vegetarian, Vegan} image

From the kitchen of Cookin Canuck. www.cookincanuck.com

Provided by @MakeItYours

Number Of Ingredients 11

3 tsp olive oil, divided
1 yellow onion, diced
2 garlic cloves, minced
1 1/2 tbsp minced fresh ginger
1 tsp ground coriander
1/2 tsp salt
1/2 tsp ground pepper
8 oz. crimini (baby Bella) mushrooms, sliced
6 oz. shiitake mushrooms, stems removed, sliced
1 (28 oz.) can crushed tomatoes
1 (14 oz.) can chickpeas (garbanzo beans), drained & rinsed

Steps:

  • Heat 2 teaspoons olive oil in a large saucepan set over medium heat. Add onion and cook until the onion is just starting to brown.
  • Add the garlic, ginger, coriander, salt and pepper, and cook, stirring, for 30 seconds.
  • Add the remaining 1 teaspoon olive oil, and add the crimini and shiitake mushrooms. Cook, stirring, until the mushroom are tender, about 5 minutes.
  • Add the crushed tomatoes and chickpeas to the mushrooms. Bring to a boil, then reduce to a simmer. Cook for 10 minutes until the sauce is starting to thicken.
  • Serve and garnish with green onions, if desired.

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