SPICED MANGO LASSI

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Spiced Mango Lassi image

Categories     Fruit Juice     Milk/Cream     Smoothie     Non-Alcoholic     Blender     Yogurt     Mango     Spice     Summer     Healthy     Honey     Bon Appétit     Drink

Yield Serves 2

Number Of Ingredients 9

1 1/2 cups diced peeled pitted mango (about 1 1/2 large)
1 cup plain nonfat yogurt
1 cup ice cubes
1/4 cup low-fat (1%) milk
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
2 mango wedges or slices (for garnish)

Steps:

  • Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.

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